Proper nutrition is essential for children's growth and development. A well-balanced diet provides the necessary vitamins and minerals for a healthy immune system.
In this article, we explore the key nutrients, dietary recommendations, and common myths about child nutrition.
1. Importance of Proper Nutrition
Good nutrition helps children stay active, perform well in school, and prevent chronic diseases. It also supports brain development and strong bones.
2. Key Nutrients for Growth
Essential nutrients include proteins, carbohydrates, healthy fats, vitamins, and minerals. Each plays a unique role in ensuring a child's overall well-being.